app.railway.up.wod-api-production/wod-coach · v2.1.0 · crypto-web3
WOD Coach: AI Personal Trainer is healthy: it completed an MCP handshake in 735 ms and exposes 7 tools.
Fitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402.
Endpoint: https://wod-api-production.up.railway.app/mcp (streamable-http)
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| Users (last 30 days) | 0 |
| Handshake | Healthy |
| Auth needed | None |
| Tool count | 7 |
| Latency | 735 ms |
| Last checked (UTC) | 2026-10-17T00:20:39.960Z |
| Checked (UTC) | Status | Latency | Error |
|---|---|---|---|
| 2026-10-17T00:20:39.960Z | Healthy | 735 | |
| 2026-10-15T17:30:10.727Z | Healthy | 725 | |
| 2026-10-14T16:45:48.037Z | Healthy | 2674 |
get_todays_wod | Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary. |
get_weekly_programme | Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style. |
generate_workout | Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX. |
coach_programme | AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, runnin |
substitute_exercise | Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home |
race_pace_plan | Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Ind |
warmup_generator | Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running. |