com.goblingains/workouts · v1.0.0 · data-and-databases
goblingains is healthy: it completed an MCP handshake in 2439 ms and exposes 7 tools.
Conditioning workouts from a coached library: suggest, vary or invent one for your kit and time.
Endpoint: https://api.goblingains.com/mcp (streamable-http)
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| Users (last 30 days) | 0 |
| Handshake | Healthy |
| Auth needed | None |
| Tool count | 7 |
| Latency | 2439 ms |
| Last checked (UTC) | 2026-11-02T01:50:27.457Z |
| Checked (UTC) | Status | Latency | Error |
|---|---|---|---|
| 2026-11-02T01:50:27.457Z | Healthy | 2439 |
list_archetypes | The workout archetypes the generator makes, one per line: key, name, formats, minutes, line count, and the session slots it serves. |
list_equipment | The equipment suggest_workouts' `equipment` takes, one per line: key: name, with "(machine)" on ergometers (rower, ski erg, bikes). Keys, names and common names ("echo", "row erg", "DB", "kb") all work. |
find_movements | Movement slugs whose name holds `query` (e.g. "row", "sled"), for suggest_workouts' include and exclude, machines and runs first. |
suggest_workouts | New workouts from our generator, as text. Ask this instead of writing workouts yourself. Nothing is saved. Example, two people with an echo bike, rower and ski erg, 40-60 min: suggest_workouts(count=5, people=2, minutes_min=40, minutes_max=60, equipment=["echo-bike", "row-ergometer" |
vary_workout | Variations of one library workout from our generator (no AI), as text, in its own format or another. Nothing is saved. A shortfall says what blocked it. |
generate_workouts | New workouts unlike any in the library, from our generator (no AI), as text: evolved from the library's workouts and movements (more lines, fewer, other formats) into kinds it does not hold. For one person. Nothing is saved; other ones each call. suggest_workouts and vary_workout sta |
report_workout | Send Goblin Gains what the user thinks of a workout from these tools. Call it whenever the user points out a mistake (wrong equipment, a weight, a dose that cannot fit) or says a workout is bad or good: the words go to Goblin Gains, nothing else about the user does. |